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Workout of The Day

Please use the below link for an updated workout of the day! 


Come back here daily for a new workout

Legs 


3x8 barbell depth squats 2.5 min rest

4x15 Calf raise 30-45 sec rest (heavier each set)


Superset 1

3x8

-Leg press (normal stance)

-Close leg press (knees together)

no rest between exercises (rest between sets)


Superset 2

3x10 Leg curl (each leg)

Split Lunge (each leg)

(No rest)


Superset 3

3 sets

25 slow crunches (knees up)

10 KB oblique side bends each side 

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