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Text us Any Question here: ‪828-552-4957

FINALLY!


A NUTRITION PROGRAM THAT IS EASY TO UNDERSTAND!

How Does It Work

This program pairs you with a nutrition coach from our gym. He/she has been screened, trained, and certified to teach you the ins and outs of meal prepping, weighing, tracking, and more. Your coach understands that every physical body is different. He/she listens, adjusts, and helps you learn how to make sense of your own anatomy and relationship with food. This is because no two bodies are the same.

CLICK HERE TO SCHEDULE

Fill Out the Questionnaire

Answer a few questions so we can get to know you.

Meet Your Coach

We’ll assign you to a nutrition coach so he/she can guide you through every step. After all, he/she was once in your shoes, too!

Set Your Goals

Your coach will tell you how many grams of protein, fats, and carbs you need to consume daily to reach your goals.

Keep Track

Chart your progress in one central web app that logs your weight, macronutrients, measurements, milestones, photos, and more.

Gain a Support Group

Stay accountable with weekly one-on-one check-ins and unlock access to our members-only Facebook page.

What to Expect

  • Learn how to track your food and use tracking apps.
  • Learn what your body needs in order to feel and perform its best
  • Gain an understanding of the serving sizes, quality, and nutritional compositions of your favorite dishes.
  • Establish habits and routines.
  • Learn about yourself and your tendencies with food, including emotions, triggers, cravings, etc.
  • Develop a positive relationship with food.
  • Experience the importance of consistency firsthand to see the best possible results.

  • Work through the initial discomfort of tracking your food, eating at restaurants, and dealing with peer pressure.
  • Engage in weekly online check-ins with your coach.
  • Access our members-only Facebook group.
  • Connect with an online nutrition portal on our web app, Seismic.
  • Possess knowledge based on exclusive macro-counting education.
  • Be part of the same nutrition program that’s helped more than 15,000 people reach their health and fitness goals!

The Workout

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