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Ultimate 6 Week Training Program

The 321 Fitness & Nutrition 6 Week Training Program helps you literally transform from the inside out. 


Why does it work? Because each week of the program is intentionally structured to help you take a holistic approach to improving your overall health.


I give you the tools to develop mentally and physically to create a lasting lifestyle change! Ready to get started?


6 Week Training Program

  • 24/7 access to the 321 Fitness & Nutrition App accessing daily workouts.
  • Two-way communication through the app.
  • Weekly check-ins with me and my team to make sure you are staying motivated.
  • Weekly progress pictures and measurement reviews.
  • Option of beginners or advanced workouts.
  • Home or gym workouts.
  • Macro adjustments as needed.
  • 7 Day Customized Meal Plan Includes:
  • Customized macro count according to your height, weight, age, body type and overall goals.
  • Meal Plan allergy and lifestyle options: Gluten-Free, Dairy-Free, Gluten/Dairy Free, Vegetarian, Keto, Intermittent Fasting ect. 
  • Comprehensive breakdown of what to eat for every meal and snack including macro totals.
  • Recipes that match your macros.

6 Week In OUR gym Program 

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6 Week REMOTE Program 

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